Shoe fit In the first part of this series, we are going to discuss the key fitting points of a running shoe. The most important aspect of fit is that the shoe feels comfortable. Comfort is there for a reason, as is discomfort, it’s our nervous systems way of telling...
We get asked this question all of the time. During the treatment Shockwave will feel uncomfortable but each treatment only lasts for 2-3 minutes and you can only have 1-3 areas per session so maximum of 9 minutes of pain for a huge gain! Also our therapists are...
NEW CUTTING EDGE TECHNOLOGY HAS ARRIVED! What is Shockwave Therapy? It’s safe to say that Shockwave Therapy has taken the physiotherapy world by storm and we are proud to now offer it at The Back & Body Clinic. Shockwave Therapy is a clinically proven and highly...
Final Preparation You’ve now completed months of training and preparation and the big day is in sight! These are some tips for the final weeks to make sure you’re as successful as possible on half marathon day. Dress rehearsal You should have been running in your race...
Myth Busters I need to just keep putting the miles in……. This is a classic case of quality over quantity! Regardless of distance, the quality of your run is the most important factor. Interval training is a really efficient way of preparing your heart and lungs...
