With the current climate more people than ever are working from home and not always in the most suitable environment for example sitting on the sofa whilst on your laptop is one of the most common causes of poor posture. We often don’t have the correct desks or chairs...
What is a sports massage? Sports massage is a way of treating and manipulating the soft tissues in the body such as muscles, tendons and fascia. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous...
The body is a marvellous thing, made up of numerous muscles, ligaments, tendons, bones and nerves that help us to function day to day, but without proper care even simple everyday tasks can become difficult. Why should I get a regular sports massage? The benefits of...
Sports Massage Could Be The Key To YOUR Training Regime! Are you training for a Marathon? Triathlon? Iron Man? 100K challenge? Tough Mudder? Preparing for such events takes a lot of time and commitment. While your mileage and intensity gradually increases, are you...
What is Sciatica? Sciatica is a symptom that consists of leg pain. It can vary from a mild ache to an excruciating, shooting pain. The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually. You might also feel...
Ice Therapy With any sprain, strain or bruise there is some bleeding into the underlying tissues. This may cause swelling and pain which can delay healing. Ice treatment is most commonly used for these acute injuries. If you have a recent injury (within the last 48...
