While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can maximise your results this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals Define your...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
With the current climate more people than ever are working from home and not always in the most suitable environment for example sitting on the sofa whilst on your laptop is one of the most common causes of poor posture. We often don’t have the correct desks or chairs...
What is a sports massage? Sports massage is a way of treating and manipulating the soft tissues in the body such as muscles, tendons and fascia. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous...
The body is a marvellous thing, made up of numerous muscles, ligaments, tendons, bones and nerves that help us to function day to day, but without proper care even simple everyday tasks can become difficult. Why should I get a regular sports massage? The benefits of...
Sports Massage Could Be The Key To YOUR Training Regime! Are you training for a Marathon? Triathlon? Iron Man? 100K challenge? Tough Mudder? Preparing for such events takes a lot of time and commitment. While your mileage and intensity gradually increases, are you...
