Iliotibial Band Syndrome, ITBs, ITBFS, IT band syndrome – call it what you want, iliotibial band syndrome is a commonly known running related injury that can stop a person right in their tracks…. literally! The iliotibial band is a thick fibrous band that runs...
What might seem like a little thing is a big thing for your baby! Hand to feet play – the importance in development When your child plays with their toes, (including putting their feet in their mouth!) they are actually reaching an important milestone in...
Patellofemoral pain syndrome is considered the most common running related injury, affecting 2.5 million runners a year! With such a vast number of people encountering this injury we thought it was the most appropriate place to start our running blog…so on your marks,...
Here at the Back & Body Clinic we love working with runners! We know that it doesn’t matter if you are an elite athlete, a mother of three or a carefree retiree; being side-lined by an injury can be hard to deal with by yourself both physically and emotionally....
Mirror mirror on the wall, who’s the most stubborn of them all? If there was one condition that epitomises stubbornness… it has to be plantar fasciitis. If musculoskeletal conditions lived in the world of fantasy then plantar fasciitis would have to be the...
