What is Sciatica? Sciatica is a symptom that consists of leg pain. It can vary from a mild ache to an excruciating, shooting pain. The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually. You might also feel...
Ice Therapy With any sprain, strain or bruise there is some bleeding into the underlying tissues. This may cause swelling and pain which can delay healing. Ice treatment is most commonly used for these acute injuries. If you have a recent injury (within the last 48...
1. Adjust monitor so that the centre sits at eye level. The monitor should always be directly in front of your face (preferably no more than 35 degrees to either side) and at or slightly below eye level. However, if you wear bifocals and usually tilt your head...