With gardening season fast approaching, now is the perfect time to start preparing for all the outdoor tasks that come with it. For many keen gardeners, staying ahead of the spring growth is key – especially when the weather’s been this good and weeds are already...
Adolescents engaged in sports are often prone to growth-related conditions, including Sever’s (calcaneal apophysitis) and Osgood-Schlatter Disease (tibial tuberosity apophysitis). These conditions arise due to repetitive stress on growth plates during periods of...
While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can maximise your results this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals Define your...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
Understanding Knee & Hip Osteoarthritis: The Back & Body Clinic’s Treatment Approach Osteoarthritis (OA) is a very common condition that affects over 595 million people worldwide. While it can affect various joints in the body, knee and hip OA are among...
Does this situation sound familiar? Stooping over a laptop for hours on end, frantically trying to stay productive whilst you work from home in a set up that is less than ideal, during yet another lockdown! If this sounds like your current situation then you are...
