by backandbody | Jun 17, 2021 | Blogs, Moulton
Map View From the South The clinic is situated on the outskirts of Moulton Village just off the A43. Coming from the south you will approach a large roundabout and you need to head north towards Kettering. At the next smaller roundabout take the first left into...
by backandbody | May 24, 2021 | Blogs, Home Page, Sports Massage, Uncategorized
With the current climate more people than ever are working from home and not always in the most suitable environment for example sitting on the sofa whilst on your laptop is one of the most common causes of poor posture. We often don’t have the correct desks or chairs...
by backandbody | May 13, 2021 | Articles, Blogs, Sports Massage
What is a sports massage? Sports massage is a way of treating and manipulating the soft tissues in the body such as muscles, tendons and fascia. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous...
by backandbody | Apr 21, 2021 | Blogs, Great Denham, Running
Physical exercise is a key part in staying healthy, whether it is done on a treadmill at a gym or outside on a football pitch. It is important with any exercise to make sure you’re exercising safely to avoid any injury. A sporting injury can occur due to a variety of...
by backandbody | Mar 29, 2021 | Articles, Blogs, Home Page, Moulton, Physiotherapy, Wootton
Does this situation sound familiar? Stooping over a laptop for hours on end, frantically trying to stay productive whilst you work from home in a set up that is less than ideal, during yet another lockdown! If this sounds like your current situation then you are...
by backandbody | Mar 16, 2021 | Articles, Blogs, Osteopathy
5 tips to alleviate neck pain Neck pain can be really debilitating and can often catch you off guard. Here are some tips to help you manage if you’re suffering from neck pain between treatments or to try before you come in and see us! Tip 1 – Sleep! If you’re...
