Latest Blogs and Information
Got a big race coming up?
Sports Massage Could Be The Key To YOUR Training Regime! Are you training for a Marathon? Triathlon? Iron Man? 100K ...
Get Your Feet Fit for Summer!
Podiatrist Ann Exton’s Hot Hints and Tips: Fungal Infections | Blisters | Dry & Cracked Skin With long, hot days ...
The Most Effective Treatment for Sciatica
What is Sciatica? Sciatica is a symptom that consists of leg pain. It can vary from a mild ache to ...
Heat or Ice For Your Injury?
Ice Therapy With any sprain, strain or bruise there is some bleeding into the underlying tissues. This may cause swelling ...
12 Top Tips to stay pain free at your work station
1. Adjust monitor so that the centre sits at eye level. The monitor should always be directly in front of ...
Ask a Physio
Follow us on social media :
