When we think about physiotherapy, most people picture sports injuries, back pain, or post-surgery rehab. But there’s another powerful benefit of movement therapy that doesn’t always get the spotlight: mental health. As a physiotherapist, I’ve worked with hundreds of...
Every year, Mental Health Awareness Month shines a light on the importance of mental wellbeing. At The Back and Body Clinic, we believe in treating the whole person, not just the injury. This month is a timely reminder that mental health and physical recovery go hand...
Physical exercise is a key part in staying healthy, whether it is done on a treadmill at a gym or outside on a football pitch. It is important with any exercise to make sure you’re exercising safely to avoid any injury. A sporting injury can occur due to a variety of...
Plantar Fasciopathy Most of us who have experienced plantar fasciopathy know first-hand how frustrating it can be. ‘Stubborn’, ‘debilitating’, ‘annoying’ …not least, it’s a pain to spell! 10% of the general population will experience plantar fasciopathy at some point...
The Perfect Present: A Massage Voucher @ The Back and Body Clinic Do you have a loved one who always comes home from work or the gym struggling with aches and pains? Tired of them asking you to give them a massage to help? If this sounds familiar, then why not treat...
The body is a marvellous thing, made up of numerous muscles, ligaments, tendons, bones and nerves that help us to function day to day, but without proper care even simple everyday tasks can become difficult. Why should I get a regular sports massage? The benefits of...
