With gardening season fast approaching, now is the perfect time to start preparing for all the outdoor tasks that come with it. For many keen gardeners, staying ahead of the spring growth is key – especially when the weather’s been this good and weeds are already...
Empowering Your Pelvic Health: How the Back and Body Clinic Can Help You Thrive with Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a condition that many people experience, but it often goes unspoken. If you’re dealing with a prolapse, you’re not alone,...
While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can maximise your results this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals Define your...
Are you looking for a trusted physiotherapy clinic in Towcester with easy access and ample free parking? Back + Body clinic in Towcester is centrally located at the well-known Bell Plantation, right on the large roundabout where the A5 from Towcester and A43...
What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
Have you been managing foot, knee, hip, or lower back pain? You are not alone! Countless people around the world suffer and foot biomechanics may be a contributing factor. Let’s take a step towards pain-free living. The good news is that modern technology has...
