by backandbody | Apr 17, 2020 | Articles, Blogs, Women's Health
I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
by backandbody | Apr 17, 2020 | Articles, Blogs, Women's Health
Incontinence is the accidental or involuntary passing of urine. The NHS estimates that 3-6 million people have some degree of incontinence in the UK. It is more common in females, with women 5 times more likely to suffer compared with men. In fact,...
by backandbody | Apr 17, 2020 | Articles, Blogs, Women's Health
There are many lifestyle changes you can make to help improve your symptoms whilst you are having treatment or waiting for your appointment. Increase your fluid intake to 1.5-2l a day and try to drink mainly water. Caffeine in tea and coffee, fizzy drinks, fruit...
by backandbody | Mar 5, 2019 | Blogs, Pilates, Women's Health
Strengthening the human body and mind The all over body work out was first founded by Joseph Pilates in the 20th Century and was originally developed for super fit Ballerina’s! Pilates has taken the world by storm and has been modified to suit a variety of people;...
