Bladder urgency is a condition that affects many women, yet it’s often misunderstood or overlooked. Whether you’re experiencing occasional urgency or it’s impacting your daily life, understanding the causes and how to manage it is crucial for maintaining...
What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
Incontinence is the accidental or involuntary passing of urine. The NHS estimates that 3-6 million people have some degree of incontinence in the UK. It is more common in females, with women 5 times more likely to suffer compared with men. In fact,...
There are many lifestyle changes you can make to help improve your symptoms whilst you are having treatment or waiting for your appointment. Increase your fluid intake to 1.5-2l a day and try to drink mainly water. Caffeine in tea and coffee, fizzy drinks, fruit...
