Every year, Mental Health Awareness Month shines a light on the importance of mental wellbeing. At The Back and Body Clinic, we believe in treating the whole person, not just the injury. This month is a timely reminder that mental health and physical recovery go hand...
Empowering Your Pelvic Health: How the Back and Body Clinic Can Help You Thrive with Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a condition that many people experience, but it often goes unspoken. If you’re dealing with a prolapse, you’re not alone,...
Bladder urgency is a condition that affects many women, yet it’s often misunderstood or overlooked. Whether you’re experiencing occasional urgency or it’s impacting your daily life, understanding the causes and how to manage it is crucial for maintaining...
What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
Incontinence is the accidental or involuntary passing of urine. The NHS estimates that 3-6 million people have some degree of incontinence in the UK. It is more common in females, with women 5 times more likely to suffer compared with men. In fact,...
