Exercise in pregnancy

Exercise in pregnancy

I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
What is incontinence?

What is incontinence?

Incontinence is the accidental or involuntary passing of urine.  The NHS estimates that 3-6 million people have some degree of incontinence in the UK.  It is more common in females, with women 5 times more likely to suffer compared with men.  In fact,...

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