What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
How to build a strong CORE and get rid of back pain for good! Let’s start out with the basics. Everybody has heard about their ‘core muscles’ and has probably been told by someone that it’s important to keep them nice and strong. But what is your core? The core is...
