Pilates – Stengthening the human body and mind

by backandbody | May 22, 2024 | Blogs, Home Page, Pilates, Women's Health, Wootton

What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...

Pilates – Stengthening the human body and mind

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