With gardening season fast approaching, now is the perfect time to start preparing for all the outdoor tasks that come with it. For many keen gardeners, staying ahead of the spring growth is key – especially when the weather’s been this good and weeds are already...
Adolescents engaged in sports are often prone to growth-related conditions, including Sever’s (calcaneal apophysitis) and Osgood-Schlatter Disease (tibial tuberosity apophysitis). These conditions arise due to repetitive stress on growth plates during periods of...
While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can to optimise your training plan this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
Understanding Knee & Hip Osteoarthritis: The Back & Body Clinic’s Treatment Approach Osteoarthritis (OA) is a very common condition that affects over 595 million people worldwide. While it can affect various joints in the body, knee and hip OA are among...
5 tips to alleviate neck pain Neck pain can be really debilitating and can often catch you off guard. Here are some tips to help you manage if you’re suffering from neck pain between treatments or to try before you come in and see us! Tip 1 – Sleep! If you’re...
