While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can to optimise your training plan this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
