Will a sports massage help me?

Will a sports massage help me?

What is a sports massage? Sports massage is a way of treating and manipulating the soft tissues in the body such as muscles, tendons and fascia. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous...
5 Top Tips to Alleviate Neck Pain

5 Top Tips to Alleviate Neck Pain

5 tips to alleviate neck pain Neck pain can be really debilitating and can often catch you off guard. Here are some tips to help you manage if you’re suffering from neck pain between treatments or to try before you come in and see us! Tip 1 – Sleep! If you’re...
Exercise in pregnancy

Exercise in pregnancy

I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
What is incontinence?

What is incontinence?

Incontinence is the accidental or involuntary passing of urine.  The NHS estimates that 3-6 million people have some degree of incontinence in the UK.  It is more common in females, with women 5 times more likely to suffer compared with men.  In fact,...

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