Running Blog Series – Iliotibial Band Syndrome

Running Blog Series – Iliotibial Band Syndrome

Iliotibial Band Syndrome, ITBs, ITBFS, IT band syndrome – call it what you want, iliotibial band syndrome is a commonly known running related injury that can stop a person right in their tracks…. literally! The iliotibial band is a thick fibrous band that runs...
Running Blog Series – Introduction

Running Blog Series – Introduction

Here at the Back & Body Clinic we love working with runners! We know that it doesn’t matter if you are an elite athlete, a mother of three or a carefree retiree; being side-lined by an injury can be hard to deal with by yourself both physically and emotionally....

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