Have you been managing foot, knee, hip, or lower back pain? You’re not alone! Countless people around the world suffer from these issues and foot biomechanics may be a contributing factor. The good news is that modern technology has given us a solution...
Physical exercise is a key part in staying healthy, whether it is done on a treadmill at a gym or outside on a football pitch. It is important with any exercise to make sure you’re exercising safely to avoid any injury. A sporting injury can occur due to a variety of...
Plantar Fasciopathy Most of us who have experienced plantar fasciopathy know first-hand how frustrating it can be. ‘Stubborn’, ‘debilitating’, ‘annoying’ …not least, it’s a pain to spell! 10% of the general population will experience plantar fasciopathy at some point...
Iliotibial Band Syndrome, ITBs, ITBFS, IT band syndrome – call it what you want, iliotibial band syndrome is a commonly known running related injury that can stop a person right in their tracks…. literally! The iliotibial band is a thick fibrous band that runs...
Patellofemoral pain syndrome is considered the most common running related injury, affecting 2.5 million runners a year! With such a vast number of people encountering this injury we thought it was the most appropriate place to start our running blog…so on your marks,...
Here at the Back & Body Clinic we love working with runners! We know that it doesn’t matter if you are an elite athlete, a mother of three or a carefree retiree; being side-lined by an injury can be hard to deal with by yourself both physically and emotionally....
