While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can maximise your results this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals Define your...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
Have you been managing foot, knee, hip, or lower back pain? You are not alone! Countless people around the world suffer and foot biomechanics may be a contributing factor. Let’s take a step towards pain-free living. The good news is that modern technology has...
Physical exercise is a key part in staying healthy, whether it is done on a treadmill at a gym or outside on a football pitch. It is important with any exercise to make sure you’re exercising safely to avoid any injury. A sporting injury can occur due to a variety of...
Plantar Fasciopathy Most of us who have experienced plantar fasciopathy know first-hand how frustrating it can be. ‘Stubborn’, ‘debilitating’, ‘annoying’ …not least, it’s a pain to spell! 10% of the general population will experience plantar fasciopathy at some point...
Iliotibial Band Syndrome, ITBs, ITBFS, IT band syndrome – call it what you want, iliotibial band syndrome is a commonly known running related injury that can stop a person right in their tracks…. literally! The iliotibial band is a thick fibrous band that runs...
