Injury prevention There is nothing worse than progress being stunted by injury. Here is our most important advice to keep you running happily. Gradually increase mileage Having a well thought out training plan means your body can adapt to the increase in activity. The...
‘Top Tips’ guide to running First things first are our Top Tips guide to running. Whether you’re embarking on your first or tenth half marathon, this guide will help you with all the most important considerations! Prepare Preparation is key, so creating a...
