Final Preparation You’ve now completed months of training and preparation and the big day is in sight! These are some tips for the final weeks to make sure you’re as successful as possible on half marathon day. Dress rehearsal You should have been running in your race...
Myth Busters I need to just keep putting the miles in……. This is a classic case of quality over quantity! Regardless of distance, the quality of your run is the most important factor. Interval training is a really efficient way of preparing your heart and lungs...
