When should I change my shoes? Now there are no exacts or hard and fast rules with this, but as a rough guideline most manufacturers will say around 500 miles for a pair of shoes. Many things will affect this: weight, terrain, frequency of training etc. The best tell...
An overview of different types of running shoes, from marathon shoes to racing flats Not all running is the same, as such, not all running shoes are the same. For example, there will be lots of differences in construction, design and feel of a marathon shoe vs a trail...
Support levels and foot type/stability Within running shoes today there are broadly speaking 4 different levels of support; (we will discuss different types of shoes like marathon or racer in part 3 of this series) Neutral, Guidance, Moderate Support and...
Welcome to part 2. There are lots of variations in walking which come with age, weight and growth. All of these need to be considered and often there are a lot of parental concerns with regards to this, so “what’s normal” and when do I come and see a professional...
Get ready for the Science…. Shockwave Therapy was initially employed as a non invasive treatment for kidney stones in the early 70’s, it has now become the first line intervention for such kidney conditions. This led to a series of experimental investigations...
