Injury prevention There is nothing worse than progress being stunted by injury. Here is our most important advice to keep you running happily. Gradually increase mileage Having a well thought out training plan means your body can adapt to the increase in activity. The...
‘Top Tips’ guide to running First things first are our Top Tips guide to running. Whether you’re embarking on your first or tenth half marathon, this guide will help you with all the most important considerations! Prepare Preparation is key, so creating a...
The Perfect Present: A Massage Voucher @ The Back and Body Clinic Do you have a loved one who always comes home from work or the gym struggling with aches and pains? Tired of them asking you to give them a massage to help? If this sounds familiar, then why not treat...
What is RSI? RSI refers to pain felt in muscles or tendons from repetitive movements, over use or poor work posture. It can affect any part of the upper body e.g. wrist, elbow, shoulder, neck. RSI is common in many occupations and activities but most...
The body is a marvellous thing, made up of numerous muscles, ligaments, tendons, bones and nerves that help us to function day to day, but without proper care even simple everyday tasks can become difficult. Why should I get a regular sports massage? The benefits of...
