Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
Are you looking for a trusted physiotherapy clinic in Towcester with easy access and ample free parking? Back + Body clinic in Towcester is centrally located at the well-known Bell Plantation, right on the large roundabout where the A5 from Towcester and A43...
What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
Have you been managing foot, knee, hip, or lower back pain? You are not alone! Countless people around the world suffer and foot biomechanics may be a contributing factor. Let’s take a step towards pain-free living. The good news is that modern technology has...
Understanding Knee & Hip Osteoarthritis: The Back & Body Clinic’s Treatment Approach Osteoarthritis (OA) is a very common condition that affects over 595 million people worldwide. While it can affect various joints in the body, knee and hip OA are among...
