What is Pilates? As a Physiotherapist with Pilates training I am often asked the above question, especially in recent years as the popularity of Pilates has rapidly increased. Pilates originated back in the 1920s, introduced by a gentleman called Joseph Pilates. His...
Have you been managing foot, knee, hip, or lower back pain? You are not alone! Countless people around the world suffer and foot biomechanics may be a contributing factor. Let’s take a step towards pain-free living. The good news is that modern technology has...
