5 tips to alleviate neck pain Neck pain can be really debilitating and can often catch you off guard. Here are some tips to help you manage if you’re suffering from neck pain between treatments or to try before you come in and see us! Tip 1 – Sleep! If you’re...
Physiotherapists, Osteopaths and Chiropractors all fall under the title of ‘Manual Therapists’… BUT what’s the difference?? That is a very good question!! Over many years, skills, research and evidence has evolved and contributed to the current diversity that is used...
Coping with back pain can be challenging and debilitating at times. It can bring about worries to many aspects of your life. Concerns such as causing further damage to your back, being able to support loved ones and financial implications. Often having a better...
How to build a strong CORE and get rid of back pain for good! Let’s start out with the basics. Everybody has heard about their ‘core muscles’ and has probably been told by someone that it’s important to keep them nice and strong. But what is your core? The core is...
This blog is all about some of the more common reasons why people develop lower back pain. Now first things first, if you are experiencing back pain right now then be reassured you are not alone! Back pain is the most common medical complaint in the world! Research...
