Final Preparation You’ve now completed months of training and preparation and the big day is in sight! These are some tips for the final weeks to make sure you’re as successful as possible on half marathon day. Dress rehearsal You should have been running in your race...
Myth Busters I need to just keep putting the miles in……. This is a classic case of quality over quantity! Regardless of distance, the quality of your run is the most important factor. Interval training is a really efficient way of preparing your heart and lungs...
Injury prevention There is nothing worse than progress being stunted by injury. Here is our most important advice to keep you running happily. Gradually increase mileage Having a well thought out training plan means your body can adapt to the increase in activity. The...
‘Top Tips’ guide to running First things first are our Top Tips guide to running. Whether you’re embarking on your first or tenth half marathon, this guide will help you with all the most important considerations! Prepare Preparation is key, so creating a...
Footwear Footwear is very important; lots of foot pain can be exacerbated or caused by poor or inappropriate footwear choice. Here are a few tips on what to look for when choosing shoes: -Make sure the shoe is appropriate for the activity for example, the footwear for...
