While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can to optimise your training plan this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals...
Marathon training is a journey—one that requires preparation, consistency, and attention to recovery. Whether you’re a beginner aiming for your first 26.2 miles or a seasoned runner chasing your next PB, supporting your body is essential to prevent injuries,...
Understanding Knee & Hip Osteoarthritis: The Back & Body Clinic’s Treatment Approach Osteoarthritis (OA) is a very common condition that affects over 595 million people worldwide. While it can affect various joints in the body, knee and hip OA are among...
Does this situation sound familiar? Stooping over a laptop for hours on end, frantically trying to stay productive whilst you work from home in a set up that is less than ideal, during yet another lockdown! If this sounds like your current situation then you are...
Coping with back pain can be challenging and debilitating at times. It can bring about worries to many aspects of your life. Concerns such as causing further damage to your back, being able to support loved ones and financial implications. Often having a better...
This blog is all about some of the more common reasons why people develop lower back pain. Now first things first, if you are experiencing back pain right now then be reassured you are not alone! Back pain is the most common medical complaint in the world! Research...
