With gardening season fast approaching, now is the perfect time to start preparing for all the outdoor tasks that come with it. For many keen gardeners, staying ahead of the spring growth is key – especially when the weather’s been this good and weeds are already...
Empowering Your Pelvic Health: How the Back and Body Clinic Can Help You Thrive with Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a condition that many people experience, but it often goes unspoken. If you’re dealing with a prolapse, you’re not alone,...
Bladder urgency is a condition that affects many women, yet it’s often misunderstood or overlooked. Whether you’re experiencing occasional urgency or it’s impacting your daily life, understanding the causes and how to manage it is crucial for maintaining...
Adolescents engaged in sports are often prone to growth-related conditions, including Sever’s (calcaneal apophysitis) and Osgood-Schlatter Disease (tibial tuberosity apophysitis). These conditions arise due to repetitive stress on growth plates during periods of...
While manual therapy is an excellent addition to your training strategy, integrating the right approach to your overall training plan can to optimise your training plan this season. Here are tips for optimising your plan: 1. Set Realistic, Achievable Goals...
