Patella Tendinopathy

Pain right at the tip of the bottom of your knee cap? Gosh, that can be sore… Stairs can be killer! Jumping and landing? Ouch!

But don’t worry, there is so much we can do to help patella tendionpathy, normally there will be a biomechanical factor to it as well as an overload issue. Taping can really help too. Getting the rehab right is really important, so having really good guidance from someone that understands tendon pathology and loading is key. We are on the ball with all the latest tendon research too… regularly meeting as a team to discuss the updates.