Patella Femoral Pain Syndrome

This is a physios favourite condition! Why? Well, there’s so much to assess, so much that can contribute to this and loads of great rehab we can do. You will likely have your ITB release and definitely have a glutes strengthening program!  We also know how important it is to look at your biomechanics (how you move) from the foot and ankle right up to the hip and lower back because often, here lays the underlying root cause of PFPS!