Pars Fractures in Children
A Pars fracture refers to a stress fracture in the pars interarticularis, a small segment of bone that connects the vertebrae in the spine. In children, these fractures typically occur in the lower back (lumbar spine), often due to repetitive stress or overuse. Often from sports such as gymnastics, football, or weightlifting. It’s important to identify and treat pars fractures early to avoid long-term complications, such as chronic pain or spinal instability.
Pars fractures in children are most commonly caused by activities that involve repetitive flexion and extension of the spine. This includes hyperextension, where the spine is bent backward repeatedly. The fracture can be a result of overtraining, improper technique, or inadequate rest periods between activities.
Symptoms may include:
- Lower back pain, especially after activity
- Muscle tightness in the lower back
- Limited range of motion in the spine
- Pain that worsens with bending, lifting, or twisting
- Muscle spasms or weakness in the affected area
If left untreated, a pars fracture can lead to spondylolisthesis, where one vertebra slips out of place and can result in a slightly more complex recovery for your child and is more likely to affect them later in life.
At The Back and Body Clinic, we understand the unique challenges that children with pars fractures face. Our experienced team of physiotherapists and Osteopaths specialise in manual therapy and exercise prescription to promote healing and prevent future injury.
Tailored exercise programs are a cornerstone of our approach. We provide specific, child-friendly exercises designed to strengthen the core, stabilise the spine, and improve posture. This ensures that children can return to sports and activities safely and with confidence.
If your child has been diagnosed with a pars fracture or you suspect they may have one please seek advice and start the journey to getting your child back to doing what they love—safely and pain-free.
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