Turf Toe

Have you ever stubbed your toe? If your lucky, it will be sore for a few minutes then ok again. However, if the pain is still there days and weeks later you might have Turf toe. The other way you can get Turf toe is following a sprain of the big toe joint or when playing a sport where you repeatedly push off the big toe such as sprinting on hard surfaces or scrummaging in rugby.There will be swelling and pain around the joint of the big toe and stiffness and pain when moving the joint. This can become a degenerative condition so early and effective treatment is very important. Insoles can hugely help, combined with our Physios treatment and rehab will kick turf toe to the curb.