Weighted Vaginal Cones

These are used to help improve the strength and endurance of your pelvic floor muscles. The cones, which contain weights, can be inserted into the vagina. Your pelvic floor muscles automatically contract around the cone to stop them falling out and this leads to strengthening of your muscles. As your pelvic floor becomes stronger you will be able to add more weights and increase the time you are able to keep the cone in place.