Select Page

Our Team

Sophia Fildes

Receptionist

Back to team

Q: Why did you join the Back and Body Clinic?

A: The body and looking after it has been an awareness of mine from such a young age. Starting dancing from the age of 3 and training as a professional dancer, to now being an avid marathon runner, it's not only in my interest to look after my own body and back but I'm also very passionate about sharing the knowledge, expertise and passion to inspire others to do so. The clinic is made up of an incredible team of experts and I can't wait to develop my career in the health and fitness world.

Q: Work experience to date?

A: I am a Personal Trainer and Reformer Pilates instructor and have worked at various different health clubs including Third Space, David Lloyds, Fitness First and Champneys Health Spas. In all the work I have done, nothing has given me a better feeling than to see people move and feel better and I know this is going to be such an integral and exciting part of my time at the Back and Body Clinic too.

Q: What's your favourite patient journey and why?

A: A few years ago I had the absolute pleasure of training a close family friend, who for several years had struggled with the constant agony of referred back and leg pain from a slipped disc. Not only did this cause her extreme discomfort, but also for years left her feeling completely debilitated and old, despite being such a bright full of life character with so much life and soul left to give. Within the short space of 8 months, we transformed her approach to fitness and a progressive applicable training programme has now meant she can train 5 times a week, even taking part in regular high intensity spin classes with no lower back pain!

Q: Funniest thing you've done?

A: Stacked it off a treadmill two days before my graduation, so I had to wear huge plasters on my legs to my graduation as I walked up onto stage!!

Q: Most Proud Achievement?

A: Completing Valencia marathon (my 5th) in 2024 in 3 hours 20 minutes, after collapsing at the London marathon and nearly losing my life in April of the same year.

Q: What's your favourite film of all time?

A: Notting Hill

Q: Favourite dinner party guests?

A: Ant and Dec

Follow us on Instagram

@thebackandbodyclinic

Call a Clinic