Trochanteric Bursitis

This is when the outside of your hip is really sore, especially when you lay on that side! It can also really impact your walking. They are quite nice to treat though! Lots of hands on work to release the glute muscles and the hip joint, then a progressive strengthening program. In some stubborn cases or where it is too sore to get on with the strengthening, then Shockwave Therapy is really useful and / or a steroid injection can really accelerate the recovery process too.