Inguinal Hernias

Wow… this is a complex area! Made even more complicated by all of the different names they come with. Most hernias will be sore when exercising or doing core strengthening. Sometimes, they cause pain when coughing and sneezing. Some hernias will require surgical repair, but not all. A lot will do really well with finding the underlying root cause of the hernia, from tight hips or a weak core, and fixing that with the right treatment and rehab. If you do need surgery, getting the rehab right is paramount.