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Hip Osteoarthritis

Don’t panic, most of us will end up with OA in the hip. It’s a totally normal part of the natural aging process. Also, having OA doesn’t mean a lifetime of pain or joint replacement surgery!

Luckily, there is a recipe to combat pain from OA and it’s pretty simple! Our therapists are very well-versed in the recipe and have helped improve their patients’ pain so much that they have delayed or even prevented surgery! The recipe is really quite simple… keep the joints mobile, the muscles flexible but strong, and look to good biomechanics (movement strategy) and good functional movement control

Simple?! Happily, we think so.



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