1:1 Personal Training

Let our Fitness Expert help you get to the very best you can be- healthier and happier than ever. Our 1:1 personal training is accessible, friendly and built around you and your needs.

Choose from 24 Sessions a week

First class personal training sessions at your fingertips. Book your sessions any time using our online booking system. Our expert will give you the help and guidance you need every step of the way. You’re going to Love it!!

All Your Questions Answered

What should I expect from the session?

Session last either 30 minutes or 60 minutes and consists of 4 main sections to ensure we cover all your fitness needs:

1. Activation

This part of the session will look to correct any imbalances that you may have and prepare your body for the session you have. We have a fantastic team of Physios, Osteos, Sports therapist and Personal Trainers who have devised the most effect exercises to fix the most common issues.

2. Strength

This section focuses on increasing or maintaining your muscular strength using a selection of upper body, lower body and core exercises. Your trainer will demonstrate each exercise for you and coach you throughout each lift, ensuring you get the most benefit from your effort.

All exercises can be modified depending on fitness level, so there is no need to feel intimidated if you have never lifted weights before.

3. Conditioning

Be prepared to get your heart pumping as we select exercises to challenge your aerobic and anaerobic energy systems.

4. Mobility/Flexibility

We will end each session with a selection of exercises to increase your joint range of motion, help you recover for the next session and attend to any areas of muscular tightness that you may be experiencing.

Are the sessions for me?

Whether you are new to exercise, want to get back into shape or are looking for a new environment to take your fitness to the next level, Back + Body FIT are for you!

Our sessions are structured to provide a fantastic workout no matter what fitness level you are, and our expert trainers will be with you every step of the way to ensure each session is adapted to your ability.

How much does it cost and what is the contract?

We offer 2 session lengths with Back + Body FIT. These include:

30 minutes – £22
60 minutes – £40

What is the Schedule of sessions to choose from?

Back + Body FIT offer access to 24 sessions throughout each week on:

Tuesday – 8:00 till 12:00.

Wednesday – 17:00 till 20:00

Saturday – 8:00 till 13:00.

Meet The Expert Trainers

Our team of very experienced and highly trained personal trainers are welcoming, friendly and absolutely love helping you become the best version of yourself

B+B FIT Success Stories

Emma Hopewell, Wootton

I had my first appointment at the Wootton clinic with Oliie and he was amazing.

Very knowledgeable, chatty and made me feel comfortable straight away. He’s a credit to the company. Also, Janet on reception was lovely and welcoming

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Thomas Williams, Wootton

Went in to see a physio called Ollie at this clinic with a shoulder pain I had for years but thought I could just work through it. Naturally turns out I couldn’t.

After about 3 sessions my shoulder strength started to come back, my mobility got so much better and I’ve stopped getting cramps so often in my left arm. The professionalism and communication from this guy Ollie and the team is bang on. I’d strongly recommend this place for any muscle/joint pain you have. They work wonders.

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Annabel Isherwood, Wootton

I want to say a big thank you to Tyla who has been so brilliant over the last 8 months.

I booked an appointment with Tyla in September after my running injury hadn’t improved with rest. She listened and understood my crazy goal of running a marathon in April even though I couldn’t walk without pain. Every week, she was encouraging, friendly and positive and very knowledgable. She always had a plan that suited me and my goals. She formulated a very sensible return to running which built up gradually alongside the strength training programme.
When my injury started to improve and I didn’t need a weekly appointment, Tyla was always available by email to answer any queries or worries I had which was so reassuring.

All of her advice and support was brilliant, as I not only ran the marathon without any pain or further injuries but I got a 5 minute PB. Throughout treatment, Tyla always said the hard work with the strength training would pay off and she was correct.

I can’t thank her enough for all her help and advice. I will be continuing to see Tyla to help avoid any further injuries and would recommend her to anyone looking for a brilliant physio.

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Laura Higgs, Wootton

I’ve been seeing Fleur for the last 6 months as I was suffering with lower back problems after having my 18 month old son.

I couldn’t do any exercise as it was too painful during and for days after.
My experience has been next to none, Fleur is very experienced, supportive, encouraging and very friendly.
She always made me feel at ease and supported me to get from doing nothing since having my baby to now going to the gym twice a week, hot yoga and starting my running again with no back pain!!
All the knowledge shared and exercises given were amazing and has made me feel confident to get back into running and weight training with no pain.
Thank you for all your help and support Highly recommended .

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Debbie Wigley, Wootton

When I first attended Back & body clinic at Wootton I had just started my weight loss & get fitter regimen at age of 60.

I was suffering with severe osteoarthritis in my knee & due to increase in walking now had bad tendinitis in my ankle. I was nervous at first appointment but was seen by Andrea Giampaoli who was patient & quickly made me feel at ease. He gave me exercises for my knee & also had course of acupuncture to knee & ankle.Andrea was so supportive and professional. I was working hard at getting fitter but due to pain in knee had steroid injection via GP. I continued to see Andrea post injection & he gave me exercises & suggestions to work on strengthening my knee once injection had started to work. I worked hard to follow his advise & had my last appointment in January. I am still working hard on weight loss ( lost 4 stone so far), walking & loving Zumba. I cannot thank Andrea enough & would highly recommend him & the team. I won’t hesitate to arrange to see him again if needed.

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Rosie Hillman, Wootton

I have seen various therapists within the practice and all have treated me with great respect and listened to my needs.

My latest visits have been for a problem with my neck, it’s not a common problem but Ollie listened to my symptoms and treated me, gave me exercises to do at home and my symptoms improved 50% within a week. Thank you to Ollie, I will highly recommend him to anyone.

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Rosie Hillman, Wootton

I have seen various therapists within the practice and all have treated me with great respect and listened to my needs.

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Sarah Yeo, Wootton

5 stars & more… I absolutely love coming to Tyla for my back appointments with my daughter.

She’s not only fun, nice & professional but she works her magic on our backs. She’s managed to take pain away that I had been suffering with for 15 years & thought I would always have to live with it.
I’ve visited so many therapist in the past, who had a good reputation but they don’t come close to what Tyler manages to do. She really is the very best.

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Mary Leeming, Wootton

Excellent clinic. Warm friendly and personal welcome from the reception team.

Stuart is the best physio from whom I have ever had treatment.

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Nedka Hristova, Wootton

Positive and attentive professionals to their patients of all ages.

Great team work and collaboration between the professionals within the clinic. Communication with the staff is easy and straightforward. Individualised care and support. Unique positive experience. Recommend to everyone who requires adequate care for good health. Thank you all from Back and Body Clinic.

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Christine Owens, Wootton

I was recommended the Back & Body clinic by several friends & I’m so glad I took their advice.

All the staff are friendly & professional. I was under the care of Tyla & felt completely reassured by her excellent knowledge & calm & reassuring manner. She worked her magic on my trapped nerve & offered lots of advice on strengthening my muscles & improving my posture. I would definitely recommend the clinic.

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Clare Maloney, Wootton

Fabulous advice and therapy received from Laura Donate has enabled me to recover and continue doing my own exercises at home.

Very knowledgeable and skilled therapist. Highly recommend.

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Lisa Shefchick, Wootton

Ollie Graham (Physio) has been fantastic as helping me resolve an issue with my lower back//sacrum.

I felt like he really listened to me and understood what was needed to support me. The exercises were super helpful. Thank you so much! I highly recommend seeing him.

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Mark Smallwood, Wootton

I tore one of my right rotator cuff muscles but had been diagnosed at my GP surgery with a frozen shoulder and told it would be a year before it was better. This was unacceptable so I sought treatment at this clinic due to the excellent treatment I’d had many years ago on my back.

Andrea Giampaoli carefully diagnosed the real issue and I can only describe him as being a genius. I had 4 appointments and each time careful tests were conducted and exercises prescribed. I was discharged yesterday and my shoulder is healed with full range of pain free motion and I’m able to begin weight training again.

I’m so grateful as my shoulder was agony and I could barely tolerate lifting it. It kept me awake at night but thanks to Andrea and doing exactly as he instructed I’m back in action.

Andrea if you read this thank you so much. Not only are you a great physio but you were always a pleasure to see.

Best wishes

Mark

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Bryan Lamont, Wootton

Following a bad tennis elbow I booked into the back & body clinic on a friend’s recommendation.

Over the course of 6 weeks Helen Southall worked her magic & week by week increased the exercise to alleviate the pain & inflammation successfully
I’m now back playing tennis 2-3 times a week with no pain Helen Thanks for all your xcellent advice & treatment, certainly paid dividends

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Gordon Nicol, Wootton

Have been treated by Andrea Giampaoli, always found improvement in my condition afterwards

and felt he genuinely cares about getting that improvement.

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Ray Payne, Wootton

So grateful for the care and excellent treatment received from Helen.

May shoulder problem meant that I was unable to move or use my left arm, and was experiencing significant pain and discomfort. I now have full use and flexibility again! Thank you, Helen.

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Carole Trillian, Wootton

Excellent service and advice from first point of contact with reception through to treatment for Achilles tendinitis by Andrea.

I cannot fault any part of my experiences here and after 3 sessions of shockwave therapy and plenty of advice, I was back running. Thoroughly recommend.

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Dean Mccaffery, Wootton

I have suffered with back issues for years and have never found anywhere that fixes it. Aisling is amazing, knows exactly where the issue is and my back has never been better. I won’t go anywhere else ever again.

Alina Brinzinca, Wootton

Many thanks to Physiotherapist Andrea Giampaoli for the treatments which I am receiving in Back and Body clinic for multiple health issues which I experience.

Andrea is very well trained professional and help me with treatments including back ,head pain and other health issues
I am very happy and grateful that I recieve perfect treatment in perfect time with Andrea ,the appointments are very fast I don t need to wait to suffer pain .
I choose fiziotherapy treatments as for me is a natural treatment without side effects like medications or other treatments and is helping in improve my life as my pain is managed with a safe treatment.
Fiziotherapy treatment was helping me and to avoid the surgery on my spine and help me in all directions mentally and fizically
The treatment is helping me as well with the stress and anxiety which I experience
I recommend Back and Body clinic for kindness ,professionalism and helpful staff to all persons who suffer pain.

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Graham Holloway, Wootton

I contacted the Back and Body clinic and was placed in the care of Ellie Evans. Right from the very first smiling meeting she has totally impressed me with her skill and knowledge AND treatments!

Totally professional combined with humour makes each session very positive! Always keeps me fully informed of what and why she is doing every procedures! Total confidence in her! Thank you Ellie.

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Sharon Sulu, Wootton

I am currently under going treatment with the wonderful Andrea Giampaoli who is extremely knowledgeable and always works wonders on all my aliments!

I have to say I absolutely love this place as everyone you interact with is so professional and friendly.!

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Richard Osborne, Wootton

I have been visiting the Back and Body Clinic to see Ellie for a while now.

She has done some amazing work on my back and leg and is a lovely person who is very easy to get along with. Briony on reception always greets with a smile and is ready for a catch up.
They always make it a very comfortable and pleasant experience, would highly recommend.

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Richard Osborne, Wootton

I have been visiting the Back and Body Clinic to see Ellie for a while now. She has done some amazing work on my back and leg and is a lovely person who is very easy to get along with.

Briony on reception always greets with a smile and is ready for a catch up.
They always make it a very comfortable and pleasant experience, would highly recommend.

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Gabriel Arthur, Wootton

Exceptional Care and Expertise – Highly Recommended!

Review:
I am writing this review to express my deepest gratitude to Fleur, my physiotherapist at Back and Body Wootton Clinic. From my very first appointment to my final session over 12 weeks, Fleur has been an invaluable part of my healing process and I couldn’t be more thankful.

Initially, I believed I was suffering from shin splints, but Fleur’s expertise and thorough assessment led to a correct diagnosis of a strained tibialis anterior muscle. Her keen observation and accurate diagnosis set the course for a targeted and effective treatment plan.

Under Fleur’s care, I have made remarkable progress. I can now confidently run over 5 kilometers without any difficulties, something I couldn’t have imagined before seeking her professional help. Fleur’s unwavering support, patience, and tailored rehabilitation exercises have played a crucial role in my recovery and overall well-being.

Being Fleur’s patient has been an absolute pleasure. Her passion for her work and deep understanding of the human body’s intricacies shine through in every interaction. Her wealth of knowledge on strengthening techniques and treatment modalities is truly remarkable, and her commitment to excellence in her field is evident.

In closing, I want to extend my sincerest gratitude to Fleur once again. Her skill, expertise, and genuine care have made a world of difference in my recovery, and I am eternally grateful.

I highly recommend Fleur to anyone in need of exceptional physiotherapy care!

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Dawn Riordan, Wootton

I can highly recommend Ollie, great knowledge and great manor, really helped with my foot problem,

I wouldn’t hesitate to use him again

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Lynn Kitchen, Wootton

Stuart Barker has been a godsend! He has enabled me to walk correctly and become pain free over the last 8 months.

My spine has improved significantly. He is professional, an excellent physiotherapist who puts you at ease. He made good diagnoses and provided vital exercises to get me functioning properly. Thank you.

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David Thompson, Wootton

Fleur did a very good job on my back and achieved my requirement of enabling me to walk unaided in time for my upcoming holiday.

I can recommend this practice for any of your requirements for treatment

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Terry O’Brien, Northampton

This is the second time I have been seeing Helen Southall. About a year ago she recognised my dodgy back and arthritic hip. In addition to recommending a series of exercises, she wrote to my GP urging an X ray on my hip.

a hip replacement in November I found that I had also seriously sprained my ankle. So now Helen is working on ankle, hip and back! I have found her caring, sympathetic and professional. The service I get from Helen and the clinic is both slick and effective. Many thanks

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Louise Carrier, Northampton

Victoria Farquhar was Superb!

I now have all the tools that I need to move forward with confidence.
Thank you.

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Gareth Conway, Northampton

I had been having severe pain in my left knee for several months which woke me up every night. I was referred to Stuart for treatment. I was sceptical that physio would fix it but how wrong I was.

A series of 10 sessions with Stuart my knee is now pain free and has much more movement in it. Stuart explained to process, what exercises I needed to do between sessions and how soon I would start to feel the benefits.
The sessions with Stuart were excellent and equally important he is a very nice chap and we had a good chat each time. Overall it was a very good experience and I would not hesitate to go back in the future

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Steve Cooper, Northampton

Wish I went sooner!
after an accident, I spent 11 years living in constant agony, with crippling shoulder and back pain, as well as debilitating headaches. Numerous GP visits, hospital visits, X-rays and ultrasound in that time but I was told there was nothing wrong.

Within 5 minutes of my first visit, Stuart could see what was happening, described it perfectly, knew how to help and set me on a path to recovery with a tailored exercise plan. Progress was good and within a few months, my shoulder and back pain had eased, but more importantly, the constant headache had gone. I genuinely thought I’d have to put up with the pain for the rest of my life so am so grateful I found and tried this clinic.

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Ruth Green, Northampton

I was in so much pain when I first came to the clinic, struggling to do anything.

Thanks to the excellent care & treatment I am so much better. I now have longer pain free periods & can see improvement every time between appointments.

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Samantha Riseley, Northampton

After seeing another osteopath for nearly 7 weeks with no improvement,

in 3 sessions I was well on the way to recovery with Aisling, can’t praise her enough!

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Luke Tibble, Northampton

Stuart at The Back & Body clinic has looked after me on 2 occasions now.

Both times he has swiftly found the issues & fixed them improving my physical ability & speed of recovery.

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