Coping with lower back pain

Coping with lower back pain

Coping with back pain can be challenging and debilitating at times. It can bring about worries to many aspects of your life. Concerns such as causing further damage to your back, being able to support loved ones and financial implications. Often having a better...
Exercise in pregnancy

Exercise in pregnancy

I often get asked if it is safe to exercise during pregnancy. And the answer is… if you are healthy and your pregnancy is free of complications then definitely yes! If you suffer from cervical insufficiency, placenta previa (after 26 weeks of pregnancy), pre-eclampsia...
What is incontinence?

What is incontinence?

Incontinence is the accidental or involuntary passing of urine.  The NHS estimates that 3-6 million people have some degree of incontinence in the UK.  It is more common in females, with women 5 times more likely to suffer compared with men.  In fact,...

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